It’s important to learn what causes asthma so you can eliminate as many triggers as possible. While asthma can be a hereditary condition, it is usually also influenced by environmental factors. Many cases of asthma are actually allergic asthma, which means the asthma attacks are triggered by an allergic reactions to something in the environment. By changing the environment, you may be able to reduce the frequency and severity of your asthma episodes.
Tracking Attacks
Figuring out asthma triggers can take a long time. It's a good idea to work with an experienced allergist to narrow down your triggers and find ways to manage them. Allergies are usually tested by injecting a tiny amount of a potential allergen and seeing if there is a reaction.
In addition to medical care, you should keep track of what's happening around you when you experience an asthma attack.
Keep a log of when and where you experience difficulty breathing. Note the day and date, the time of day, where you are and what you're doing. Make note of anything that's different or unusual in your environment, including new flooring or furniture, pets, new clothes, blooming plants or flowers and the weather outside. Over time, you may start to notice patterns in your asthma atta
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Tracking Attacks
Figuring out asthma triggers can take a long time. It's a good idea to work with an experienced allergist to narrow down your triggers and find ways to manage them. Allergies are usually tested by injecting a tiny amount of a potential allergen and seeing if there is a reaction.
In addition to medical care, you should keep track of what's happening around you when you experience an asthma attack.
Keep a log of when and where you experience difficulty breathing. Note the day and date, the time of day, where you are and what you're doing. Make note of anything that's different or unusual in your environment, including new flooring or furniture, pets, new clothes, blooming plants or flowers and the weather outside. Over time, you may start to notice patterns in your asthma atta
Leave a Comment
Discuss
Tell a friend
Bury
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